About the Recipe
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Ingredients
🥣 Ingredients
🐔 For Chicken Tikka:
400g boneless chicken breast (cut into medium cubes)
½ cup thick curd / Greek yogurt
1 tbsp ginger-garlic paste
1½ tsp red chili powder (adjust spice)
1 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
½ tsp cumin powder
1 tbsp lemon juice
1 tsp kasuri methi (dried fenugreek leaves) (optional but gives authentic flavor)
1 tbsp mustard oil or olive oil
Salt to taste
(Optional veggies for skewers: bell peppers, onions, cherry tomatoes — for color & fiber)
🌾 For Whole Wheat Roti:
1 cup whole wheat flour (atta)
½ tsp salt
Water (as needed to knead dough)
Optional: 1 tsp olive oil or ghee for softness
Preparation
🔥 Cooking Instructions
Step 1: Marinate Chicken
In a bowl, mix yogurt, ginger-garlic paste, lemon juice, oil, and all the spices.
Add chicken cubes and coat well.
Cover and refrigerate for at least 1 hour (overnight gives best flavor).
Step 2: Cook Chicken Tikka
You can cook it on tawa, oven, or air fryer — here’s how:
🧑🍳 Option 1: Tawa/Grill Pan (Quick Method)
Heat a non-stick grill pan or tawa and brush lightly with oil.
Add chicken pieces and cook on medium heat for 6–8 minutes per side, until charred and cooked through.
Baste with a little oil or ghee midway for extra flavor.
🔥 Option 2: Oven/OTG
Preheat oven to 220°C (430°F).
Arrange chicken on skewers or a baking tray lined with foil.
Bake for 15–18 minutes, flipping once midway.
Optionally, broil for 2 minutes for smoky edges.
💨 Option 3: Air Fryer
Preheat to 200°C.
Cook chicken for 12–15 minutes, shaking halfway.
Step 3: Make the Whole Wheat Roti
Mix wheat flour and salt in a bowl. Add water slowly and knead into a soft dough.
Rest for 10–15 minutes.
Divide into small balls, roll into thin circles.
Cook each roti on a hot tawa until brown spots appear on both sides.
Optionally brush with a drop of ghee.
🥗 Serve With:
Mint yogurt chutney (blend mint, curd, lemon, and a pinch of salt)
Sliced onions & lemon wedges
Whole wheat roti or multigrain chapati
🍽️ Nutritional Info (per serving)
Nutrient | Amount |
Calories | ~480 kcal |
Protein | 45–50g |
Carbs | 35–40g |
Fat | 12–15g |
Fiber | 6–8g |