Recipes

🫘 High-Protein Channa Masala Recipe
Serves: 2–3
Protein per serving: ~18–22g
Prep Time: 10 min
Cook Time: 25 min

🍛 High-Protein Soya Chunk Pulao
🕒 Prep Time: 10–15 min
🍳 Cook Time: 20–25 min
👥 Serves: 2–3
💪 Protein per serving: ~25–30g

🍗 High-Protein Chicken Tikka with Whole Wheat Roti
🕒 Total Time:

Prep: 15–20 min

Marination: 1–2 hours (or overnight)

Cook: 15–20 min

👥 Serves: 2
💪 Protein per serving: ~45–50g

🍳 High-Protein Paneer Bhurji
🕒 Prep Time: 10 min
🍲 Cook Time: 15 min
👥 Serves: 2
💪 Protein per serving: ~25–30g

🍛 High-Protein Fish Curry (South Indian Style)

Serves: 2–3
Protein per serving: ~35–40g (depending on fish type)

🍳 High-Protein Egg Bhurji

Serves: 2
Protein per serving: ~25–30g