Tofu Meal (High Protein Meal)

Leaner than paneer. Good for fat loss.

Ingredients
200g tofu
Onion
Capsicum
Pepper
Salt
1 tsp oil
Lemon juice
Cooking Instructions
Step 1: Cut Tofu

Cube tofu and pat dry.

Step 2: Pan Fry

Heat pan and cook tofu until golden on sides.

Step 3: Add Veggies

Add onion + capsicum and stir fry.

Step 4: Season

Add salt, pepper, lemon juice.

Step 5: Serve

Cook 2 more mins and serve hot.

Best Side Options
Rice
Millet
Salad
Nutrition

200g tofu = ~16–30g protein (brand dependent)