Paneer Meal Recipe

 Paneer Meal (High Protein Meal)

Great protein + filling. Good for meals/snacks.

Ingredients
150g paneer
1 onion (sliced)
1 tomato (chopped)
1 tsp ginger-garlic paste
½ tsp turmeric
1 tsp pepper
1 tsp chili powder
Salt
1 tsp oil
Coriander leaves
Cooking Instructions
Step 1: Cut Paneer

Cut paneer into cubes.

Step 2: Roast Paneer

Heat pan with little oil. Roast paneer 4–5 mins until light golden.

Step 3: Prepare Masala

Add onion and cook till soft. Add tomato and cook soft.

Step 4: Add Spices

Add turmeric, chili powder, pepper, salt.

Step 5: Combine

Add paneer and mix gently.

Step 6: Finish

Cook 3 mins and serve hot.

Best Side Options
Chapati
Rice
Salad
Nutrition

150g paneer = ~27g protein