Chicken Salad Bowl Recipe

Chicken Salad Bowl (High Protein Meal)

Chicken + veggies + yogurt dressing. Best for fat loss.

Ingredients
150–200g chicken breast (boneless)
1 cucumber (chopped)
1 tomato (chopped)
1 onion (sliced)
1 carrot (grated or chopped)
Lettuce / cabbage (optional)
2 tbsp curd / Greek yogurt
1 tsp black pepper
½ tsp chili flakes (optional)
Salt to taste
1 tsp lemon juice
1 tsp olive oil / regular oil
Coriander leaves (optional)
Cooking Instructions
Step 1: Prepare the Chicken

Add to chicken:

Salt
Pepper
Lemon juice

Rest for 10 minutes.

Step 2: Cook the Chicken

Heat pan with 1 tsp oil.

Cook chicken for:

5–6 minutes each side (whole breast)
or
8–10 minutes (cut pieces)

Cook fully, then slice into strips.

Step 3: Prepare Vegetables

In a bowl add:

Cucumber
Tomato
Onion
Carrot
Lettuce / cabbage
Step 4: Make Yogurt Dressing

Mix in small bowl:

2 tbsp curd / yogurt
Pepper
Salt
Lemon juice

(Optional: add garlic paste or mint)

Step 5: Assemble Bowl

Add cooked chicken over vegetables. Pour yogurt dressing on top.

Step 6: Toss and Serve

Mix lightly and eat fresh.

Best Side Options
Eat as full meal
Add boiled egg if needed
Add small chapati if extra hunger
Nutrition (Approx.)
150g chicken = 45g protein
Yogurt = extra protein
Total = ~48g protein
Why It’s Best for Fat Loss
High protein
Low calorie
High fiber
Keeps you full
Easy digestion