Fish Egg Bowl

Fish + Egg Combo (High Protein Dinner)

Great for dinner and recovery.

Ingredients
150g fish fillet (seer fish, tuna, salmon, sardine, or local fish)
2 eggs
1 tsp black pepper
½ tsp turmeric powder
Salt to taste
1 tsp lemon juice
1 tsp ginger-garlic paste (optional)
1 tsp oil
Curry leaves (optional)
Vegetables / salad (optional)
Cooking Instructions
Step 1: Marinate the Fish

Add to fish:

Salt
Turmeric
Pepper
Lemon juice
Ginger-garlic paste (optional)

Mix well and rest for 10–15 minutes.

Step 2: Cook the Fish

Heat a pan with 1 tsp oil.

Place fish on pan and cook:

3–4 minutes each side (thin fillet)
5 minutes each side (thicker cut)

Cook until golden and fully done.

Step 3: Prepare Eggs

Choose one:

Option A: Boiled Eggs
Boil eggs for 8–10 minutes, peel and serve.

Option B: Omelette
Beat eggs with salt + pepper and cook in pan.

Option C: Scrambled Eggs
Cook beaten eggs slowly while stirring.

Step 4: Plate the Meal

Serve:

Fish
2 eggs
Vegetables / salad (optional)
Best Side Options
Steamed vegetables
Salad
Chapati
Small portion rice
Millet
Nutrition (Approx.)
150g fish = 30g protein
2 eggs = 12g protein
Total = ~42g protein
Why It’s Great for Dinner
High protein for muscle recovery
Light and easy to digest
Keeps you full longer
Good healthy fats (depending on fish type)