Chicken Rice Bowl Recipe

Chicken Rice Bowl (High Protein Meal)

Chicken + rice + vegetables. Balanced muscle gain meal.

Ingredients
150–200g chicken breast (boneless)
1 cup cooked rice (white rice / brown rice)
1 onion (sliced)
1 carrot (chopped)
½ capsicum (chopped)
Beans / broccoli / peas (optional)
1 tsp ginger-garlic paste
1 tsp black pepper
½ tsp chili powder (optional)
Salt to taste
1 tsp lemon juice
1 tbsp oil
Coriander leaves (optional)
Cooking Instructions
Step 1: Prepare the Chicken

Add to chicken:

Salt
Pepper
Lemon juice
Ginger-garlic paste

Rest for 10–15 minutes.

Step 2: Cook the Rice

Cook rice separately and keep ready.

Step 3: Cook the Chicken

Heat pan with 1 tbsp oil.

Add chicken and cook for:

8–10 minutes (pieces)
or
5–6 minutes each side (whole breast)

Cook fully and keep aside.

Step 4: Cook Vegetables

In same pan add:

Onion
Carrot
Capsicum
Beans / broccoli / peas

Stir fry for 3–4 minutes. Keep slightly crunchy.

Step 5: Assemble Bowl

In a bowl add:

Rice at base
Cooked chicken on top
Vegetables around
Step 6: Finish

Sprinkle pepper, coriander leaves, and lemon juice.

Best Side Options
Boiled egg
Curd / yogurt
Soup
Banana (post workout)
Nutrition (Approx.)
150g chicken = 45g protein
Rice = energy carbs
Vegetables = fiber + vitamins
Balanced meal for training
Why It’s Great for Muscle Gain
High protein for recovery
Carbs refill glycogen
Balanced nutrients
Easy to meal prep
Good post-workout meal