About
FIT MOM is a comprehensive self-paced program designed to support both pregnant and non-pregnant women in achieving their health and fitness goals. This program combines expert nutrition guidance and tailored workout routines, all enhanced by an AI-powered progress tracker to ensure you stay motivated and on track. Whether you are preparing for motherhood or simply want to maintain a healthy lifestyle, FIT MOM offers flexible meal plans, safe and effective exercises, and personalized recommendations based on your unique needs and progress. The program includes educational resources on prenatal and postnatal nutrition, strength and flexibility workouts, and mindfulness practices to support overall well-being. With FIT MOM, you can move at your own pace, access support whenever you need it, and celebrate every milestone on your journey to a healthier, stronger you. Join a community of women dedicated to self-care, empowerment, and lifelong wellness.
You can also join this program via the mobile app. Go to the app